Expert guidance for your phone photos. Cut through the confusion, unlock your phone’s potential, and take creative, standout photos that tell stories and make a difference. Drawn from Gabrielle’s 17+ years of professional photography experience, each weekly e-mail is filled with practical tips and none of the complex technical jargon.
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RAW vs. JPG: What You Should Know
Published 5 days ago • 5 min read
Can phone photos improve by shooting in RAW?
PHONE PHOTOGRAPHY with Gabrielle Touchette | March 18, 2026
When professional photographers use DSLR or mirrorless cameras, they shoot in RAW format, rather than JPG. RAW images capture more detail and data, making them far superior to JPG images. The lighting, colour and range of tones comes out better.
On the other hand, shooting in JPG simplifies the visual data, and even removes subtle "in between" tones that help to bring depth and sophistication to a final photo. By shooting in JPG, the photographer leaves a lot on the table.
A JPG is like eating a cracker and cheddar cheese snack when a RAW is like eating a gourmet meal at a 5-star Michelin restaurant.
The difference may not be obvious until you've tasted a "better" meal.
As you can see, it's a no-brainer that professional photographers will always shoot in RAW. When you spend $10,000+ on a pro camera and lens kit, you want to maximize the camera's abilities, so you shoot in RAW.
But what about RAW vs. JPG on an iPhone camera?
On the new iPhones, you have the option of three ProRAW formats:
JPEG Lossless (Most Compatible) - This one is the original JPEG lossless file. It's huge and doesn't contain as much data (HDR capabilities, range of tones) than the newer JPEG-XL options. Although it is still available for us to use, there is almost no reason why someone would still choose this option over the newer ProRAW formats.
JPEG-XL Lossless - This is a new and improved version of the ProRAW format option. It contains a huge amount of data, resulting in higher quality photos, but it does take up more space. Because it's a newer file format, it is not compatible in a lot of places where you'd share photos. (It is accepted on Instagram though). That being said, when you shoot in RAW, generally you intend to edit it, and then export it as a new jpg, which then becomes universally compatible. So its defect of not being very compatible becomes a moot point. This is my preferred file format. Perfect quality, but it does take up more storage.
JPEG-XL Lossy - This is also a newer and better RAW format version like the one just above it, but it compresses the file data, taking up less space to store it. Keep in mind, this creates a lower quality image compared to JPEG-XL Lossless. It's still a high quality file, but not as good as the JPEG-XL Lossless. The perk: it takes up less storage space.
To sum it up:
Lossless is better for editing, lossy is better for instant sharing.
When working with RAW files, I prefer using JPEG-XL Lossless.
I don't share my RAW photos directly from my iPhone straight to a website or slideshow, so I don't need to worry about Lossless not being highly compatible.
Now that we know the difference between the RAW file options on the iPhone, the big question is:
Why shoot in RAW and not in JPG?
You can choose to shoot in JPEG or RAW format straight from your iPhone camera. Click on "JPEG" in the top left corner to toggle between JPEG and RAW shooting.
When shooting in RAW on your phone, you will get a higher quality image.
It takes up more space, but you'll get more tones, colours and detail.
But let me tell you a little secret:
I never shoot in RAW on my iPhone.
I just don't see enough of an improvement in my iPhone RAW files compared to my iPhone JPG files, so I just stick to JPG.
The only time I would ever prefer to shoot in RAW on my iPhone is if my photo was taken in a dark, super low light setting and I needed to preserve as much detail and colour as possible.
When shooting in very dark, low light situations, shooting in RAW will allow you to fix the image in Lightroom without having the image degrade.
When an image is too dark, and you use extreme "fixes" in Lightroom to bring back colour, detail and brightness, a JPG image will never look as good in that situation.
Here's an example of an underexposed (dark) scene in RAW vs JPG:
JPG:
JPG, darkness fixed in Lightroom to show more detail in the shadow areas.
RAW:
RAW, darkness fixed in Lightroom to show more detail in the shadow areas.
Notice:
JPG is grainier
JPG shows a rainbow of colours in the shadow area at the top of the photo
RAW is less grainy
RAW leaves the couch grey, without adding wacky colours.
It's the same thing for overly bright situations.
If you shoot a super bright scene in JPG, fixing it in Lightroom will degrade the photo more than if you were working with a RAW.
Here's an example of an overexposed (bright) scene in RAW vs JPG:
Overexposed scene.
As you can see, the RAW holds up better than the JPG.
JPG:
JPG, brightness corrected in Lightroom.
RAW:
RAW, brightness corrected in Lightroom.
JPG has a rough finish
JPG has harsh transitions between bright and dark
JPG has a green tone, the original whiteness got stained
RAW has a smooth finish
RAW has a gentler transition between bright and dark
RAW has a more neutral, clean white colour
Keep in mind:
The above example photos needed to be pushed to the extreme to see the quality difference between the JPG and RAW.
I don't ever shoot in such extreme situations, and I don't ever super-edit my photos in Lightroom to the point where they fall apart. If I did, I would definitely choose to shoot in RAW all the time.
But because most of my photos are averagely exposed, and my editing rarely needs to be pushed to the extremes, shooting in JPG is good enough.
That being said - if I were to take a photo of a beautiful landscape, where detail and colour in the darker areas need to be preserved just as well as the detail and colour in the brighter areas, I would shoot RAW, on my professional Nikon camera.
Shot in RAW format using my Nikon Z6ii mirrorless camera.
Although the iPhone can shoot on RAW, the iPhone is still using a very tiny camera sensor compared to the sensor I have on my Nikon camera.
A RAW file on an iPhone is never as good as a RAW file on my Nikon camera, because my Nikon has a physically larger camera sensor.
So yes, an iPhone RAW file is better than an iPhone JPG file, but the quality improvement is quite minimal.
It doesn't really make a big enough difference for me.
Shot on iPhone 14.
If you've been following my iPhone photography content for the last several years, ALL of it has been shot on iPhone JPG.
Proof that iPhone photography can hold up really well without shooting on RAW.
Because at the end of the day, the iPhone camera's top perk isn't that it's the BEST camera out there.
(It's not. Lots of Nikon and Canon cameras blow it out of the water.)
If I'm going to print enlargements from my trip to Zion National park, I will use the RAW photos from my Nikon over the iPhone photos I shot. Obviously.
But what makes me still use the iPhone camera?
It's the most convenient camera out there. It makes me a more proficient photographer, practicing and creating more photos than I otherwise would.
And that's growth.
Out of that comes better photos: both on my Nikon and iPhone. :)
PS: Got a photography related question? E-mail me! I'm happy to hear from you. Questions I receive from my readers often turn into newsletter content, like this one.
Hi I'm Gabrielle. I run a full time photography business in Winnipeg, specializing in portrait and commercial photography. This newsletter started with my passion for helping everyday people realize their full photography potential. With a bit of technical and creative help, you too can take better photos with the phone camera you already have.
Expert guidance for your phone photos. Cut through the confusion, unlock your phone’s potential, and take creative, standout photos that tell stories and make a difference. Drawn from Gabrielle’s 17+ years of professional photography experience, each weekly e-mail is filled with practical tips and none of the complex technical jargon.
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